Planning is everything if you want to succeed in the 21 Day Fix, or 21 Day Fix Extreme program. Set aside some time each weekend to fill out your 21 Day Fix menu for the week. Choose your favorite foods from Autumn's Eating Plan and fill in your meals, making sure you are hitting the correct number of containers for your calorie range. Write down how many containers per day you get at the bottom of your calendar so you don't forget.
Once your menu is planned you still have the freedom to change your mind and choose different foods whenever you want. Do you want to trade your morning yellow container of sweet potatoes for a couple of corn tortillas? Go for it! Just stick to the foods on the list and stay on track.
I have noticed that I actually eat MORE when I am on this plan and never really feel hungry. It does take a couple of days to get used to the new portion sizes, especially if you are used to eating much more.
Please feel free to use and share this menu planner, just leave my website on there. Thanks!
Now go do your planning!
Seriously, go! Don't wait around.
You'll be glad you did!
"If you fail to plan, you plan to fail"
Just do it!
And if you join any of my 21 Day Fix Challenge groups I also give you printable copies of all of my favorite 21 Day Fix tools. Like the Tally Sheets, Menus, (even a 4th week menu for anyone who wants to keep going), and more!